[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maleja.cz\/typy-na-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.maleja.cz\/typy-na-zdrave-snidane\/","headline":"Typy na zdrav\u00e9 sn\u00eddan\u011b","name":"Typy na zdrav\u00e9 sn\u00eddan\u011b","description":"Mo\u017en\u00e1 se to nezd\u00e1, ale sladk\u00e9 sn\u00eddan\u011b mohou b\u00fdt mnohdy zdrav\u011bj\u0161\u00ed ne\u017e ty slan\u00e9. V\u011bt\u0161inou obsahuj\u00ed m\u00e9n\u011b tuk\u016f, sice v\u00edce sacharid\u016f, ale ty va\u0161e t\u011blo … ","datePublished":"2026-05-04","dateModified":"2026-05-04","author":{"@type":"Person","@id":"https:\/\/www.maleja.cz\/author\/#Person","name":"","url":"https:\/\/www.maleja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maleja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a329331_w2706_t1541798624.jpg","url":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a329331_w2706_t1541798624.jpg","height":0,"width":0},"url":"https:\/\/www.maleja.cz\/typy-na-zdrave-snidane\/","wordCount":514,"articleBody":"Mo\u017en\u00e1 se to nezd\u00e1, ale sladk\u00e9 sn\u00eddan\u011b mohou b\u00fdt mnohdy zdrav\u011bj\u0161\u00ed ne\u017e ty slan\u00e9. V\u011bt\u0161inou obsahuj\u00ed m\u00e9n\u011b tuk\u016f, sice v\u00edce sacharid\u016f, ale ty va\u0161e t\u011blo po r\u00e1nu pot\u0159ebuje. A pokud pou\u017eijete kvalitn\u00ed suroviny, tak se nem\u00e1te \u010deho b\u00e1t. Ur\u010dit\u011b existuje spousta recept\u016f, kter\u00e9 se daj\u00ed naj\u00edt na internetu, tady si ale p\u0159e\u010dtete recepty, kter\u00e9 jsou vyzkou\u0161en\u00e9, a pokud m\u00e1te r\u00e1di zdrav\u011b sladk\u00e9 j\u00eddlo, tak v\u00e1m budou ur\u010dit\u011b chutnat a nav\u00edc do sebe dostanete v\u0161echny pot\u0159ebn\u00e9 \u017eiviny.  Ovesn\u00e9 l\u00edvane\u010dky Pot\u0159ebujeme: \u00b7 Zral\u00fd ban\u00e1n (cca 150 g) \u00b7 1 hrnek ovesn\u00fdch vlo\u010dek (pokud chcete, m\u016f\u017eete pou\u017e\u00edt i jin\u00e9 vlo\u010dky) \u00b7 \u00bd hrnku ml\u00e9ka (jak\u00e9hokoliv) \u00b7 N\u011bjak\u00fd sirup nebo med na doslazen\u00ed (ten kter\u00fd m\u00e1te r\u00e1di) \u00b7 Ovoce, o\u0159\u00ed\u0161ky nebo \u010dokol\u00e1du (nejl\u00e9pe ho\u0159kou) na ozdobu (to u\u017e je jen na v\u00e1s) Postup: 1. Do misky si rozl\u00e1meme ban\u00e1n a trochu ho rozma\u010dk\u00e1me vidli\u010dko. 2. P\u0159id\u00e1me vlo\u010dky a ml\u00e9ko. 3. Doslad\u00edme podle sv\u00e9ho uv\u00e1\u017een\u00ed. 4. P\u0159iprav\u00edme si ty\u010dov\u00fd mix\u00e9r a v\u0161echno spole\u010dn\u011b rozmixujeme. 5. Rozeh\u0159ejeme si p\u00e1nev, nejl\u00e9pe teflonovou, aby se n\u00e1m to nep\u0159ipalovalo a nemuseli jsme tam d\u00e1vat olej. 6. Te\u010f u\u017e jenom ud\u011bl\u00e1me l\u00edvane\u010dky, d\u00e1me si je na tal\u00ed\u0159ek, n\u011bjak ozdob\u00edme a m\u016f\u017eeme j\u00edst.  Mugcake Pot\u0159ebujeme: \u00b7 40 g vlo\u010dek (jak\u00fdchkoliv) \u00b7 20 g celozrnn\u00e1 krupice (pokud nem\u00e1te, pou\u017eijte norm\u00e1ln\u00ed) \u00b7 \u0160petka soli \u00b7 1 \u010dl kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku \u00b7 1 \u010dl sko\u0159ice \u00b7 1 Pl kakaa na va\u0159en\u00ed \u00b7 Cca 80 \u2013 100 g jable\u010dn\u00e9ho pyr\u00e9 nebo p\u0159esn\u00edd\u00e1vky \u00b7 110 ml vody \u00b7 Sirup, med nebo st\u00e9vii na oslazen\u00ed Postup: 1. Sm\u00edch\u00e1me si v\u0161echny such\u00e9 suroviny (vlo\u010dky, krupici, \u0161petku soli, sko\u0159ici, kakao a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek) a d\u016fkladn\u011b prom\u00edch\u00e1me. 2. Te\u010f si sm\u00edch\u00e1me mokr\u00e9 suroviny (pyr\u00e9, voda a sladidlo) a op\u011bt po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. 3. Ob\u011b dv\u011b sm\u011bsi si sm\u00edch\u00e1me dohromady. 4. A nakonec d\u00e1me do mikrovlnky asi tak na 5 \u2013 6 minut, to \u017ee je Mugcake upe\u010den\u00fd pozn\u00e1te pomoc\u00ed \u0161pejle.  Chia pudind Pot\u0159ebujeme: \u00b7 6 Pl chia sem\u00ednek \u00b7 100 \u2013 150 ml ml\u00e9ka (jak\u00e9hokoliv) \u00b7 N\u011bco na oslazen\u00ed, klidn\u011b i ovocn\u00fd d\u017eem \u00b7 Ovoce, o\u0159\u00ed\u0161ky nebo \u010dokol\u00e1du na ozdobu Postup: 1. Do skleni\u010dky si d\u00e1me chia sem\u00ednka. 2. Zalejeme je ml\u00e9kem. 3. Potom p\u0159id\u00e1me sladidlo nebo d\u017eem. 4. D\u00e1me p\u0159es noc do ledni\u010dky, nebo aspo\u0148 tak na 3 hodiny odle\u017eet. Chia sem\u00ednka nabobtnaj\u00ed a vytvo\u0159\u00ed takovou kr\u00e9movou konzistenci 5. U\u017e jenom ozdob\u00edme a m\u016f\u017eeme se do toho pustit. Tak douf\u00e1m, \u017ee v\u00e1m budou tyto recepty chutnat tak jako mn\u011b. A dal\u0161\u00ed bonus k nim je, \u017ee jsou rychl\u00e9 a nen\u00e1ro\u010dn\u00e9 na p\u0159\u00edpravu. Tak\u017ee v\u00e1m p\u0159eji dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Typy na zdrav\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.maleja.cz\/typy-na-zdrave-snidane\/#breadcrumbitem"}]}]