[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maleja.cz\/pohyb-v-pohodli-domova-to-je-orbitrek\/#Article","mainEntityOfPage":"https:\/\/www.maleja.cz\/pohyb-v-pohodli-domova-to-je-orbitrek\/","headline":"Pohyb v pohodl\u00ed domova \u2013 to je Orbitrek","name":"Pohyb v pohodl\u00ed domova \u2013 to je Orbitrek","description":"Pokud nen\u00ed ve va\u0161ich \u010dasov\u00fdch mo\u017enostech chodit pravideln\u011b do fitness centra, ale p\u0159esto se chcete v\u00edce h\u00fdbat a sportovat, pak se do toho m\u016f\u017eete pustit … ","datePublished":"2026-02-28","dateModified":"2026-02-28","author":{"@type":"Person","@id":"https:\/\/www.maleja.cz\/author\/#Person","name":"","url":"https:\/\/www.maleja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maleja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a327847_w2170_t1540289524.jpg","url":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a327847_w2170_t1540289524.jpg","height":0,"width":0},"url":"https:\/\/www.maleja.cz\/pohyb-v-pohodli-domova-to-je-orbitrek\/","wordCount":420,"articleBody":"Pokud nen\u00ed ve va\u0161ich \u010dasov\u00fdch mo\u017enostech chodit pravideln\u011b do fitness centra, ale p\u0159esto se chcete v\u00edce h\u00fdbat a sportovat, pak se do toho m\u016f\u017eete pustit i doma. Mo\u017enost\u00ed je spousty, vyzkou\u0161et m\u016f\u017eete t\u0159eba eliptick\u00fd trena\u017e\u00e9r, zn\u00e1m\u00fd pod pojmem \u201eOrbitrek\u201c. Toto cvi\u010den\u00ed je oproti klasick\u00e9mu rotopedu lep\u0161\u00ed v\u00a0tom smyslu, \u017ee do pohybu zapoj\u00edte i ruce a m\u00e9n\u011b zat\u011b\u017eujete va\u0161e klouby. Naopak je to skv\u011bl\u00fd druh kardio cvi\u010den\u00ed tak trochu odli\u0161n\u00fd od klasick\u00e9 ch\u016fze nebo b\u011bhu.Nejprve budete st\u00e1t p\u0159ed ot\u00e1zkou, jak\u00fd konkr\u00e9tn\u00ed stroj si po\u0159\u00eddit. Mo\u017enost\u00ed je v\u00edce, od z\u00e1kladn\u00edch stroj\u016f, a\u017e po ty pokro\u010dilej\u0161\u00ed, kter\u00e9 jsou vybaven\u00e9 m\u011b\u0159i\u010dem tepu nebo maj\u00ed l\u00e9pe vybaven\u00e9 tachometry, kter\u00e9 v\u00e1m m\u011b\u0159\u00ed rychlost, ujetou vzd\u00e1lenost a spousty dal\u0161\u00edch funkc\u00ed. R\u016fzn\u00e9 stroje tak\u00e9 maj\u00ed r\u016fzn\u00fd po\u010det obt\u00ed\u017enost\u00ed, kdy je pak rozd\u00edl v\u00a0z\u00e1t\u011b\u017ei. Velkou v\u00fdhodou je tak\u00e9 to, \u017ee cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru je vhodn\u00e9 i pro osoby s\u00a0nadv\u00e1hou a p\u0159i cvi\u010den\u00ed nenam\u00e1h\u00e1te klouby tolik jako p\u0159i b\u011bhu.A\u017e budete m\u00edt v\u00e1mi vybran\u00fd konkr\u00e9tn\u00ed Orbitrek doma, bude v\u00e1s nejsp\u00ed\u0161e zaj\u00edmat to, jak \u010dasto a jak dlouho byste m\u011bli cvi\u010dit. Pokud tou\u017e\u00edte shodit n\u011bjak\u00e9 to kilo, pak se doporu\u010duje cvi\u010dit 5x t\u00fddn\u011b 40 minut. Pokud se chcete jen udr\u017eovat v\u00a0kondici a m\u00e1te vedle Orbitreku je\u0161t\u011b n\u011bjak\u00fd dal\u0161\u00ed pohyb, pak v\u00e1m bude sta\u010dit v\u011bnovat cvi\u010den\u00ed na trena\u017e\u00e9ru 2x t\u00fddn\u011b 60 minut. Samoz\u0159ejm\u011b za\u010d\u00ednat se cvi\u010den\u00edm mus\u00edte pozvolna, zvl\u00e1\u0161t\u011b pokud jste doposud nebyli na p\u0159\u00edli\u0161n\u00fd pohyb zvykl\u00ed.A jak\u00e9 v\u00fdhody v\u00e1m pravideln\u00e9 cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru p\u0159inese?Aby v\u00e1s cvi\u010den\u00ed v\u00edce bavilo, m\u016f\u017eete ho spojit t\u0159eba se sledov\u00e1n\u00edm televize nebo poslechem hudby. Pravideln\u00fdm cvi\u010den\u00edm pos\u00edl\u00edte horn\u00ed i doln\u00ed kon\u010detiny, sp\u00e1l\u00edte tuky, budete rychleji hubnout a snadno se zbav\u00edte p\u0159ebyte\u010dn\u00e9ho tuku. Z\u00e1rove\u0148 tak\u00e9 toto cvi\u010den\u00ed pom\u00e1h\u00e1 ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla, pos\u00edl\u00edte t\u00edm svaly kolem p\u00e1te\u0159e a je tedy i prevenc\u00ed proti bolest\u00ed zad.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb v pohodl\u00ed domova \u2013 to je Orbitrek","item":"https:\/\/www.maleja.cz\/pohyb-v-pohodli-domova-to-je-orbitrek\/#breadcrumbitem"}]}]