[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maleja.cz\/jak-na-starnuti-pleti\/#Article","mainEntityOfPage":"https:\/\/www.maleja.cz\/jak-na-starnuti-pleti\/","headline":"Jak na st\u00e1rnut\u00ed pleti","name":"Jak na st\u00e1rnut\u00ed pleti","description":"Tak takhle ne, mil\u00e9 d\u00e1my. S takov\u00fdm p\u0159\u00edstupem je jist\u00e9, \u017ee st\u00e1rnut\u00ed sv\u00e9 pleti moc neodd\u00e1l\u00edte. A krom toho si je\u0161t\u011b podlom\u00edte zdrav\u00ed. Je samoz\u0159ejm\u011b … ","datePublished":"2026-05-08","dateModified":"2026-05-08","author":{"@type":"Person","@id":"https:\/\/www.maleja.cz\/author\/#Person","name":"","url":"https:\/\/www.maleja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maleja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a308680_w2365_t1519806138.jpg","url":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a308680_w2365_t1519806138.jpg","height":0,"width":0},"url":"https:\/\/www.maleja.cz\/jak-na-starnuti-pleti\/","wordCount":409,"articleBody":"Tak takhle ne, mil\u00e9 d\u00e1my. S takov\u00fdm p\u0159\u00edstupem je jist\u00e9, \u017ee st\u00e1rnut\u00ed sv\u00e9 pleti moc neodd\u00e1l\u00edte. A krom toho si je\u0161t\u011b podlom\u00edte zdrav\u00ed. Je samoz\u0159ejm\u011b v\u00edce r\u016fzn\u00fdch faktor\u016f, kter\u00e9 ovliv\u0148uj\u00ed st\u00e1rnut\u00ed pleti. N\u011bkter\u00e9 nem\u00e1me \u0161anci ovlivnit, ale n\u011bkter\u00e9 ano. Pokud chcete co nejd\u00e9le vypadat mladistv\u011b, m\u00e1me p\u00e1r tip\u016f jak to za\u0159\u00eddit.   \u010cist\u011bte obli\u010dej dvakr\u00e1t denn\u011b Lidem trp\u00edc\u00edm akn\u00e9 se to doporu\u010duje odjak\u017eiva. Ale pravideln\u00e9 odstra\u0148ov\u00e1n\u00ed ne\u010distot z pleti je dobr\u00e9 i proto, aby nest\u00e1rla. Ne\u010distoty na obli\u010deji zp\u016fsobuj\u00ed, \u017ee poko\u017eka produkuje v\u00edce mastnoty. Br\u00e1n\u00ed tak jejich pr\u016fniku hloub\u011bji. Jen\u017ee mastnota pak ucp\u00e1v\u00e1 p\u00f3ry na pleti. Proto se doporu\u010duje ji dvakr\u00e1t denn\u011b \u010distit. Pijte v\u00edce vody Hl\u00eddejte si pitn\u00fd re\u017eim a pijte alespo\u0148 dva litry vody denn\u011b. Ale opravdu doporu\u010dujeme vodu, nikoli sladkou limon\u00e1du, alkohol, energetick\u00e9 n\u00e1poje nebo k\u00e1vu. Pokud vodu chcete ochutit, pou\u017eijte citron. Ten nav\u00edc pom\u00e1h\u00e1 p\u0159i spalov\u00e1n\u00ed tuk\u016f. Jezte m\u00e1lo cukru \u0160patn\u00e1 zpr\u00e1va pro v\u0161echny mlsalky. Cukr \u0161kod\u00ed na\u0161\u00ed pleti. Odborn\u00edci doporu\u010duj\u00ed sn\u00ed\u017eit p\u0159\u00edjem cukru a nahradit ho ovocem a zeleninou. Nejen t\u00edm sn\u00ed\u017e\u00edte centimetry v pase, ale prosp\u011bjete i sv\u00e9 pleti. Cukr ji vy\u010derp\u00e1v\u00e1, m\u016f\u017ee p\u016fsobit chronick\u00fd z\u00e1n\u011bt a poko\u017eka rychleji st\u00e1rne. Bez cukru bude va\u0161e ple\u0165 zkr\u00e1tka mladistv\u011bj\u0161\u00ed.  Vyberte si chyt\u0159e dopl\u0148ky stravy Pro tvorbu nov\u00e9 k\u016f\u017ee je pot\u0159ebn\u00fd kolagen. Odborn\u00edci jsou ale pon\u011bkud skepti\u010dt\u00ed k vitam\u00edn\u016fm, kter\u00e9 jsou obohaceny o kolagen. Jejich u\u017e\u00edv\u00e1n\u00ed toti\u017e nemus\u00ed nutn\u011b znamenat, \u017ee se kolagen z nich dostane do k\u016f\u017ee. Doporu\u010dov\u00e1ny jsou ale aminokyseliny. Ty jsou nezbytn\u00e9 k tomu, aby si t\u011blo vytvo\u0159ilo kolagen vlastn\u00ed. Neku\u0159te Tak tato z\u00e1v\u011bre\u010dn\u00e1 rada je hodn\u011b d\u016fle\u017eit\u00e1. Kou\u0159en\u00ed prost\u011b cel\u00e9mu t\u011blu a tedy i va\u0161\u00ed pleti obrovsky \u0161kod\u00ed. V ml\u00e1d\u00ed si to tak neuv\u011bdomujete, ale jak roky p\u0159ib\u00fdvaj\u00ed, t\u00edm lze pozorovat, jak velk\u00fd rozd\u00edl je ve vzhledu pleti ku\u0159a\u010dek a neku\u0159a\u010dek. Ple\u0165 prvn\u00ed skupiny \u017een prost\u011b st\u00e1rne mnohem rychleji.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na st\u00e1rnut\u00ed pleti","item":"https:\/\/www.maleja.cz\/jak-na-starnuti-pleti\/#breadcrumbitem"}]}]