[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maleja.cz\/horka-voda-v-mrazivych-mesicich-skodi-vasi-pokozce\/#Article","mainEntityOfPage":"https:\/\/www.maleja.cz\/horka-voda-v-mrazivych-mesicich-skodi-vasi-pokozce\/","headline":"Hork\u00e1 voda v mraziv\u00fdch m\u011bs\u00edc\u00edch \u0161kod\u00ed va\u0161\u00ed poko\u017ece","name":"Hork\u00e1 voda v mraziv\u00fdch m\u011bs\u00edc\u00edch \u0161kod\u00ed va\u0161\u00ed poko\u017ece","description":"Zimn\u00ed obdob\u00ed se um\u00ed podepsat nejen na na\u0161\u00ed n\u00e1lad\u011b, ale tak\u00e9 na na\u0161em zdrav\u00ed. Poko\u017ece ned\u011bl\u00e1 dob\u0159e p\u0159ech\u00e1zen\u00ed z mrazu do tepla. Zm\u011bny teplot j\u00ed … ","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.maleja.cz\/author\/#Person","name":"","url":"https:\/\/www.maleja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maleja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a305006_w2064_t1516291004.jpg","url":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a305006_w2064_t1516291004.jpg","height":0,"width":0},"url":"https:\/\/www.maleja.cz\/horka-voda-v-mrazivych-mesicich-skodi-vasi-pokozce\/","wordCount":412,"articleBody":" Zimn\u00ed obdob\u00ed se um\u00ed podepsat nejen na na\u0161\u00ed n\u00e1lad\u011b, ale tak\u00e9 na na\u0161em zdrav\u00ed. Poko\u017ece ned\u011bl\u00e1 dob\u0159e p\u0159ech\u00e1zen\u00ed z mrazu do tepla. Zm\u011bny teplot j\u00ed toti\u017e vysu\u0161uj\u00ed. V zim\u011b se nedoporu\u010duje si um\u00fdvat ruce a obli\u010dej t\u011bsn\u011b p\u0159ed vych\u00e1zkou ven. Je dobr\u00e9 po\u010dkat alespo\u0148 20 minut a namazat se kr\u00e9mem, kter\u00fd je ur\u010den\u00fd pro toto zimn\u00ed obdob\u00ed. Promrznete venku, a pot\u00e9 se hned nalo\u017e\u00edte do hork\u00e9 vany? I kdy\u017e to je velmi l\u00e1kav\u00e9, vysu\u0161ujete poko\u017eku nejv\u00edce a odstra\u0148ujete jej\u00ed p\u0159irozenou ochranu. \u00b7 Dejte si rad\u011bji sprchu \u00b7 Teplota vody ve spr\u0161e nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 vysok\u00e1 \u00b7 Nebu\u010fte v tepl\u00e9 vod\u011b d\u00e9le jak 5 minut \u00b7 Hork\u00e1 voda ob\u00edr\u00e1 k\u016f\u017ei o jej\u00ed p\u0159irozenou hydrataci M\u011bn\u00ed se fyzick\u00fd stav va\u0161\u00ed poko\u017eky. Rohov\u00fd vrstva k\u016f\u017ee, kterou tvo\u0159\u00ed odum\u0159el\u00e9 bu\u0148ky, v\u00e1\u017ee m\u00e9n\u011b tuku a pak neabsorbuje tolik vlhkosti jako v l\u00e9t\u011b. Pronikaj\u00ed n\u00e1m do t\u011bla v\u00edce \u0161kodlivin, jej\u00ed ochrann\u00e1 funkce je oslaben\u00e1. D\u016fsledkem je sv\u011bd\u011bn\u00ed, \u0161upinatost nebo za\u010derven\u00e1n\u00ed. Co n\u00e1m m\u016f\u017ee pomoci? Hydrata\u010dn\u00ed oleje obsahuj\u00ed vitam\u00edny A, B a E, ty maj\u00ed velmi dobr\u00fd vliv na poko\u017eku a vlasy. Maj\u00ed regenera\u010dn\u00ed schopnosti a obsahuj\u00ed omega 6 a omega 9 mastn\u00e9 kyseliny. Vyu\u017eijte recept na\u0161ich babi\u010dek a vysu\u0161enou ple\u0165 promaz\u00e1vejte \u010dist\u00fdm vep\u0159ov\u00fdm s\u00e1dlem. Pr\u00e1v\u011b s\u00e1dlo je z\u00e1kladem mnoha kosmetick\u00fdch p\u0159\u00edpravk\u016f. Vyzkou\u0161et m\u016f\u017eete i n\u011bkter\u00fd z dopl\u0148k\u016f stravy. Such\u00e9 pleti pom\u00e1h\u00e1 kolagen. Hork\u00e1 voda v mraziv\u00fdch dnech \u0161kod\u00ed va\u0161\u00ed poko\u017ece, proto dodr\u017eujte t\u011bchto p\u00e1r pravidel. Nebu\u010fte ve spr\u0161e p\u0159\u00edli\u0161 dlouho a nemyjte se velmi horkou vodou. M\u00edsto agresivn\u00edch sprchov\u00fdch gel\u016f pou\u017eijte jemn\u011bj\u0161\u00ed prost\u0159edek, nap\u0159\u00edklad sprchov\u00fd olej. Po umyt\u00ed o\u0161et\u0159ete poko\u017eku regenera\u010dn\u00edm t\u011blov\u00fdm ml\u00e9kem \u010di kr\u00e9mem. Na obli\u010dej pou\u017eijte ple\u0165ovou vodu rad\u011bji bez alkoholu. Jednou t\u00fddn\u011b naneste i ple\u0165ovou masku. Pom\u016f\u017ee n\u00e1m i dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Jak\u00e9 produkty jsou vhodn\u00e9 zrovna pro v\u00e1\u0161 typ pleti, v\u00e1m porad\u00ed dermatolog. Pokud je va\u0161e poko\u017eka ji\u017e zan\u00edcen\u00e1, zkuste pou\u017e\u00edt v\u00fdrobek, kter\u00fd obsahuje dexpantenol.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hork\u00e1 voda v mraziv\u00fdch m\u011bs\u00edc\u00edch \u0161kod\u00ed va\u0161\u00ed poko\u017ece","item":"https:\/\/www.maleja.cz\/horka-voda-v-mrazivych-mesicich-skodi-vasi-pokozce\/#breadcrumbitem"}]}]