[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.maleja.cz\/co-delat-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.maleja.cz\/co-delat-pro-nase-zdravi\/","headline":"Co d\u011blat pro na\u0161e zdrav\u00ed?","name":"Co d\u011blat pro na\u0161e zdrav\u00ed?","description":"Kdy\u017e jdete po ulici a vid\u00edte pom\u011brn\u011b mlad\u00e9 lidi s\u00a0alkoholem v\u00a0jedn\u00e9 ruce a v\u00a0t\u00e9 druh\u00e9 dr\u017e\u00ed doty\u010dn\u00ed cigaretu, k\u00a0tomu up\u00edjej\u00ed energetick\u00fd n\u00e1poj, nebo h\u016f\u0159, plechovku … ","datePublished":"2019-06-16","dateModified":"2019-06-16","author":{"@type":"Person","@id":"https:\/\/www.maleja.cz\/author\/#Person","name":"","url":"https:\/\/www.maleja.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"maleja.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a346244_w2064_t1560164993.jpg","url":"https:\/\/www.maleja.cz\/wp-content\/uploads\/img_a346244_w2064_t1560164993.jpg","height":0,"width":0},"url":"https:\/\/www.maleja.cz\/co-delat-pro-nase-zdravi\/","wordCount":432,"articleBody":"Kdy\u017e jdete po ulici a vid\u00edte pom\u011brn\u011b mlad\u00e9 lidi s\u00a0alkoholem v\u00a0jedn\u00e9 ruce a v\u00a0t\u00e9 druh\u00e9 dr\u017e\u00ed doty\u010dn\u00ed cigaretu, k\u00a0tomu up\u00edjej\u00ed energetick\u00fd n\u00e1poj, nebo h\u016f\u0159, plechovku s\u00a0pivem, a v\u0161ude kolem nich se v\u00e1l\u00ed hromada bramb\u016frek, nenapadne v\u00e1s hned ot\u00e1zka: A co jejich zdrav\u00ed? Budeme hovo\u0159it o obecn\u00e9 problematice t\u00fdkaj\u00edc\u00ed se v\u00fdhradn\u011b na\u0161eho zdrav\u00ed.\u00a0O na\u0161e zdrav\u00ed mus\u00edme pe\u010dovat dnes a denn\u011b. Je mnoho zp\u016fsob\u016f, jak b\u00fdt st\u00e1le fit. Nemus\u00edte si kupovat pouze dopl\u0148ky stravy v\u00a0podob\u011b r\u016fzn\u00fdch vitam\u00edn\u016f, pilulek a jin\u00fdch podobn\u00fdch tabletek ve va\u0161\u00ed l\u00e9k\u00e1rn\u011b. Sv\u00e9mu zdrav\u00ed p\u0159isp\u00edv\u00e1te tak\u00e9 pohybem a zdravou stravou. Je zapot\u0159eb\u00ed vytvo\u0159it si pravideln\u00fd denn\u00ed re\u017eim, kter\u00fd je nutno dodr\u017eovat. Na pohybu a na zdrav\u00e9 strav\u011b nehledejte \u017e\u00e1dnou v\u011bdu. Sta\u010d\u00ed, kdy\u017e se vyvarujete sv\u00fdm nespoutan\u00fdm chut\u00edm a leno\u0161en\u00edm.\u00a0Jako fyzickou \u010dinnost m\u016f\u017eete provozovat nap\u0159\u00edklad ka\u017edodenn\u00ed proch\u00e1zku. M\u011bli byste uj\u00edt alespo\u01484 km denn\u011b nebo j\u00edt 30 minut svi\u017enou ch\u016fz\u00ed. N\u011bkdo preferuje sp\u00ed\u0161e b\u011bh. Je to na v\u00e1s, jak se rozhodnete, ale m\u011bli byste m\u00edt n\u011bjak\u00fd ten pohyb. Kdyby se v\u00e1m i tak do t\u00e9to \u010dinnosti necht\u011blo, po\u0159\u00e1d m\u00e1te k\u00a0dispozici sportovn\u00ed aktivity, do kter\u00fdch m\u016f\u017eete zapojit i sv\u00e9 p\u0159\u00e1tele. M\u016f\u017eete na n\u011b chodit t\u0159eba t\u0159ikr\u00e1t t\u00fddn\u011b, aby se v\u00e1m to vyplatilo.\u00a0Pokud chcete p\u0159i p\u00e9\u010di o zdrav\u00ed pomoci i ostatn\u00edm lidem, m\u016f\u017eete se \u00fa\u010dastnit charitativn\u00edch sportovn\u00edch akc\u00ed jako je nap\u0159\u00edklad Terribear, kde v\u00fdt\u011b\u017eky z\u00a0va\u0161eho aktivn\u00edho pochodu \u010di b\u011bhu putuj\u00ed na charitativn\u00ed \u00fa\u010dely. D\u00edky pohybu se v\u00e1m l\u00e9pe okysli\u010d\u00ed mozkov\u00e9 bu\u0148ky, tud\u00ed\u017e se budete c\u00edtit l\u00e9pe a kr\u00e1sn\u011b si vy\u010dist\u00edte hlavu.\u00a0Co se stravov\u00e1n\u00ed t\u00fd\u010de, z\u00e1kladem je ovoce a zelenina, \u017e\u00e1dn\u00e9 mastn\u00e1 a tu\u010dn\u00e1 j\u00eddla. M\u011bli byste si rozvrhnout j\u00eddeln\u00ed\u010dek skl\u00e1daj\u00edc\u00ed se minim\u00e1ln\u011b ze t\u0159\u00ed z\u00e1kladn\u00edch \u010d\u00e1st\u00ed, jimi\u017e jsou sn\u00eddan\u011b, ob\u011bd a ve\u010de\u0159e. Nen\u00ed v\u016fbec od v\u011bci, vz\u00edt si tak\u00e9 sva\u010dinky mezi sn\u00eddan\u00ed a ob\u011bdem a dal\u0161\u00ed mezi ob\u011bdem a ve\u010de\u0159\u00ed v\u00a0podob\u011b oby\u010dejn\u00e9 jablka, b\u00edl\u00e9ho jogurtu s\u00a0ovocem, uva\u0159en\u00e1 zelenina.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat pro na\u0161e zdrav\u00ed?","item":"https:\/\/www.maleja.cz\/co-delat-pro-nase-zdravi\/#breadcrumbitem"}]}]